Being part of a group allows for community support and is a more cost effective way to access Functional Medicine Health Coaching. Group Coaching provides a sense of community, accountability with a coach, a shared learning journey, a sense of strength from supporting others and the ability to learn from watching and listening to others.

Group Coaching can increase problem solving, planning and teamwork skills. It can help build deeper relationships and connections through a common experience.

Topics of group sessions may include stress management, healthy sleep habits, nutrition guidance, exercise guidance, building and sustaining relationships and fostering a sense of community.

Express Coaching Session 30 minutes

Extended Coaching Session 45 minutes

New Client Coaching Session 60 minutes

Learn the “how” and the “why” of many breathwork practices to calm the mind, body and spirit. Harness the innate power of the breath for profound relaxation, stress reduction and emotional healing.

Individual Sessions 45 minutes

Group Sessions 90 minutes

Workshops 90 minutes

Create a healthy & positive company culture for your business by integrating breathwork into your wellness offerings or providing an event or wellness retreat.

Offering private 1:1 or group classes customized to fit your business needs.

Please contact me for pricing.

What a wonderful way to invest in yourself!